I'm now offering 1-on-1 sessions for those ready to dive deep into energy cultivation practices like Tai Chi, Chi Kung, breathwork, and meditation. Whether you're just starting out or looking to refine your practice, we'll tailor each session to meet your personal goals. These practices aren’t just about movement—they’re about aligning with your inner power, cultivating peace, and unlocking your full potential. Book your session here: calendly.com/sifuaminjani or skool.com/energycultivation Let's build the connection between mind, body, and spirit—one breath at a time. #mindbodyspirit

. feel you pulse in your hands. Count 10 sensations of your pulse. Move then to you Elbows, Feel 10 sensations of your pulse. Move to the top of your head, 10 sensations. then your temples. then your throat. then you chest, stomach, base of the spine, knees, feet. After that. Feel as best you can, ALL points pulsing together. The best thing to do is relax and hold the intention to feel this, the more you relax the easier it is. Feel these pulsing sensations for a count of 60! 2. Inhale, and feel energy soaking into your hand bones. Exhale, feel it the energy packing itself deep inside the bones. Do this 10 times. Then do the entire arm this way. Next do the feet, 10 times. Then the entire leg, 10 times. Next the Spine, 10 times. Then the spine, ribs, shoulders and hips 10 time. Then the skull, 10 times. Last, feel every bone in your body absorbing energy at once, do this 60 times. 3. Put your attention in your Dan Tien (Around the belly button) Inhale, feel the energy going down the throat to the dantien. on the exhale push that energy into the root to be absorbed. 60 times. 3. Put your attention into your Root. Imagine a small flame (like a candle) sitting there. Inhale and feel the Flame getting brighter and hotter. on the exhale, feel the heat rising up to the top of the head OR Flowing through out the entire body. 60 times. 4. Put you attention at your Root. Inhale and feel the Energy flowing up to the head. Exhale, disperse the energy into the third eye or crown. That’s right, 60 times. 5. Put your attention in your Root, (you may need to stand for this) Inhale and pull the energy from the root, up. Stop at the heart. Then inhale more and bring it up to the Third eye or crown. On the exhale, Loop that energy back down into the Root and Repeat. 60 time. 6. (Advanced level) This one is very powerful and very intense. I suggest you work your way up to it. Imhale for 5 seconds, Feel the energy coming in and down to the Dantien. Inhale for a count of 5 again, bring that energy from the Dantien to the Root. Inhale for 5 seconds again, bring that energy up the heart, Inhale 5 more seconds, Bring that Energy up to the Crown or Third eye. Then exhale for 10 seconds.

Chapter 1: The Fundamental Choice A Worthy Pursuit: The Choice that Shapes Your Future Life presents us with countless decisions each day—what to eat, what to wear, how to spend our time, whom to engage with. Yet beneath this surface layer of choices lies a single, fundamental decision that shapes the trajectory of our entire existence: whether we will orient ourselves toward Service to Others or Service to Self. This choice, seemingly simple in its articulation, carries profound implications for how we experience our journey through life, how we relate to those around us, and ultimately, how we fulfill the deeper purposes that led our souls to incarnate in human form. The Fundamental Dichotomy Service to Others represents a path of compassion, connection, and contribution. It is rooted in the understanding that we are all interconnected parts of a greater whole, and that by uplifting others, we participate in the elevation of all consciousness, including our own. Those who walk this path find meaning in acts of kindness, in sharing wisdom, in healing wounds both visible and invisible, and in creating beauty that nourishes the human spirit. Service to Self embodies a different orientation—one centered on personal advancement, accumulation of power, and individual achievement. This path prioritizes one's own desires, ambitions, and satisfactions above all else, viewing others primarily as instruments or obstacles in the pursuit of personal goals. It's important to understand that this fundamental choice is not presented as a judgment. Both paths represent legitimate orientations within the spectrum of human experience. However, this book primarily addresses those who resonate with the path of Service to Others, as those firmly committed to Service to Self typically develop their own systems for advancement through the fuel of ambition. The Consequences of Indecision Many people drift through life without consciously making this fundamental choice. Perhaps they've never considered it in these terms. Perhaps they vacillate between both orientations, sometimes acting from generosity, other times from self-interest. Or perhaps they simply react to life's circumstances without a guiding inner compass.