22h (edited) • General discussion 📜
Lessons on Energy Cultivation from George Mason University Tai Chi Class
Learn How to Cultivate and Feel your Chi, through Qigong exercises. In this class you will learn how energy is directed through attention, intention and emotions. We also teach how to connect breath movement, balance, posture and relaxation to improve energy (chi) circulation and regulate blood pressure through stillness, awareness and gentle movement!
Remember to sign up for or Premium membership for full access to our classroom and live events through zoom! You also get a free one on one call each month with either myself or Sifu Amin Jani!
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Lessons on Energy Cultivation from George Mason University Tai Chi Class
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