Sorry, everyone who jumped on the Base Building Call. Our washing machine failed, and our house was partially flooded. Because of that, I was dealing with flooring people and missed the call. I am postponing any calls until my house is fixed.

What we can learn from a lady who lived to 117. Not necessarily endurance training, but all about health. As endurance athletes, are we all looking for a little bit of a fountain of youth? https://youtu.be/U7UY8ZPKNlM?si=1TI4e0HeIkb6rNxQ

Hey everyone — I’m so excited you’re here! This group is designed to help you train smarter, stay consistent, and feel confident in your plan (without burning out). Whether you’re training for your first race or chasing a big PR, you’re in the right place. 💪🏽🔥 ✅ Quick favor: Please introduce yourself in the comments below! Share: 1. Your name + where you’re from 🌎 2. What you’re training for right now (race/event/date if you have it) 🏁 3. Your biggest goal for the next 8–12 weeks 🎯 4. What you want to get out of this group (accountability, structure, faster times, injury prevention, mindset, nutrition, etc.) 🙌 Can’t wait to meet you all and get rolling! 🚴‍♀️🏃‍♂️🏊‍♀️ — Coach Stephanie