Hello Everyone, my life is too busy to manage this group. Sorry. I will start removing members tomorrow and delete the group next week.

If you've been wondering where I've been — the short version: a flooded home, a full rebuild, a sale, and a cross-state move to New Mexico. The long version involves a lot of deep breaths and a serious appreciation for dry floors. But my desk is set up, my coffee is hot, and I am BACK. And I couldn't be more excited about what's coming up — in just 3 days, we are diving into Foundation & Base Building. This is the phase that makes or breaks your entire season, and I can't wait to dig into it with you. See you there. Let's get to work. 💪

Sorry, everyone who jumped on the Base Building Call. Our washing machine failed, and our house was partially flooded. Because of that, I was dealing with flooring people and missed the call. I am postponing any calls until my house is fixed.

What we can learn from a lady who lived to 117. Not necessarily endurance training, but all about health. As endurance athletes, are we all looking for a little bit of a fountain of youth? https://youtu.be/U7UY8ZPKNlM?si=1TI4e0HeIkb6rNxQ