21d • General discussion
The Importance of Rest
Before we begin any transformation, we honor Rest.
Rest is not optional.
Rest is nourishment.
Rest is a boundary.
Rest is a form of self-respect.
Our bodies and minds cannot bloom unless we give them space to recover, release, and reset. Throughout this month, I’ll guide you with simple rest rituals and mindful practices that help you reclaim your peace.
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The Importance of Rest
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