12d • General discussion
Safe Relationships
Beautiful,
Today’s reflection is about safety in relationships — emotional, nervous-system, and energetic safety.
✨ Take a moment to reflect:
What does a safe relationship feel like in your body?
Do you have any safe relationships in your life right now?
How do you know they are safe — what signals do you notice (before, during, or after spending time with them)?
Safety might show up as:
Feeling calmer after interaction
Being able to say no without fear
Feeling seen without being rushed or fixed
Your body softening instead of bracing
There’s no right or wrong answer, and you’re not required to share more than feels comfortable. Even quiet reflection counts.
We’re learning to trust what our bodies already know
Ayana
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Safe Relationships
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