12d • General discussion
Happy Self Care Sunday!
Beautiful,
Before we even move today, I just want to say thank you.
Thank you for making space in your day.Thank you for choosing to show up for yourself — even when rest feels unfamiliar or undeserved.Thank you for trusting this practice and your body.
Before class, take a quiet moment to check in.
Pre-Class Reflection (share below if you feel called):
- How is your body arriving today?
- What feels tender, tired, or in need of extra care?
- What intention would feel supportive — softness, release, grounding, or rest?
There’s no right answer. Awareness is enough.
We’ll carry this reflection with us into practice, and you’re invited to return here afterward to share what shifted — even if it’s just one word.
I’m so proud of you for continuing to choose yourself.
Check out our new guided meditation on Substack
Let’s begin gently 🤍—Empress Yana
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Happy Self Care Sunday!
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