The Unsent Letter Exercise: 3-Step Internal Reflection

Write a Letter to Your Past Self. Reflect on your experiences and feelings from the past; this helps you reconnect with your true identity and acknowledge your journey.

Express Your Dreams and Aspirations. Articulate what you wished for or dreamed about before taking on the role of caregiver; this process reignites your passions and clarifies your goals.

Seal and Set Aside the Letter. By putting your letter away, you create a safe space to reflect; this allows you to process your thoughts without judgment and opens the door for new possibilities.

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