Date: How I feel right now: Take a slow breath. There is no right way to journal today. A few words, a sentence, or a blank space are all okay. Check In - What am I noticing in my body? - What emotion is present right now? - What do I need a little more of today? Gently Reflect - What has been on my mind lately? - What feels difficult right now? - What is one small thing that may help? Notice the Good - What is one thing I appreciate today? - What brought me a small moment of comfort, peace, or joy? - Who or what supported me recently? Move Forward Gently - What is one simple thing I would like to accomplish today? - What can wait until later? - How can I be kind to myself today? Free Writing Right now, I want to say… __________________________________________________ __________________________________________________ __________________________________________________ Closing Thought One gentle reminder I want to carry with me: