Hey guys if anyone here wants to talk training or nutrition at all, im your guy. I do all sorts of different training, from weights to cardio (swimming, running, mma, and hiking) as well as yoga and mobility work. I will soon be a certified personal trainer and nutrition coach through ISSA. Feel free to ask questions or just share your own experiences :)

Merchandise will come some day! It’s optional but the motivation, and people that I personally invited are really good people and have ball knowledge! All the EMPOWER Comes within, I hope it will click for all of humanity! All , motivation and anything to talk about or whatever is in your minds to vent, let it free! This is a safe place you will not be judged and if their is any issues dm me directly.

Start to be you! Start focusing and gaining awareness, love for yourself and the world! Start doing good! Start each and every day for an act of kindness Start by putting one foot in front of the other! Start by doing little exercises until you feel comfortable to push it! Start to unapologetically be weird, anything you want, it’s yours!