When you feel overwhelmed, what do you do first?

Quick check-in.

This isn’t about getting it “right” — it’s about noticing what’s actually happening for you.

You are welcome to expand on your answer, as there may be others in the community that feel the same way 🙂

Try to push through

Withdraw / shut down

Overthink it

I regulate and reset

1 vote

2 comments

skool.com/empath-af

Sick of absorbing everyone else’s energy and not knowing what to do about it? This is where that stops. Get the tools and live a regulated life!

Leaderboard (30-day)