Before you answer, take one breath. 👉 Are you calm, slightly activated, or overwhelmed right now? 👉 What’s one small thing you could do to bring yourself back to neutral? Comment one small way you come back to yourself.
Be honest with yourself here. 👉 Where in your life are you over-extending right now? 👉 What would a clean boundary look like instead? Comment a few words 👇 You might find that others are struggling with the same patterns as you ...