Your Third Eye (between eyebrows) holds divine knowing - but overthinking fogs the signal. 2-Min "Inner Knowing" Reset: ✨ Hand between eyebrows (gentle pressure) ✨ INHALE clarity... EXHALE doubt x8 ✨ Ask body: "What do I KNOW is true?" ✨ Notice first sensation (tingle, warmth, chill) That’s your intuition talking. 💎 POST below: What did your body reveal?

Hey radiant ladies! 🌟 Tuesday treat: Let's tune into our bodies and unlock stored joy hiding in plain sight. Do this 3-minute scan now: Close eyes, breathe deep 3x Notice tension (jaw? shoulders? belly?) Smile gently into that spot, whisper: "I soften WHAT (eg. the tention in my jaw) and I am open to relax and receive goodness". Allow and welcome the feeling of joy and light. Feel warmth spread— what color/texture is your joy today? Share below what you've felt. Who's feeling theirs? 👇 Try it + watch magic unfold. You've got this! ✨

Happy Sunday, beautiful souls! 🌿 Take a deep breath—it's time for your weekly emotional release. Reflect on this: What’s one heavy emotion or limiting belief you carried this week that you're ready to let go? Reply below with yours, then try this 2-min somatic shake-out: Stand tall, shake your arms/legs vigorously for 60 seconds while exhaling fully, then hug yourself and affirm: "I release what no longer serves me." Share how it feels! Let's support each other's freedom. 💕 Who's joining? #EmotionalFreedom #SundayReset #SomaticRelease

Take 30 seconds. Close your eyes. Scan your body from head to toe. ... What emotion feels most present right now, and where do you feel it (chest, belly, throat, etc.)? Comment with: 1. The emotion 2. Where you feel it in your body 3. One word for how you’d like to feel by tonight

How important is daily exercise for you? Do you do it? Does it make you feel excited or does it feel like a chore? Daily exercise is a powerful way to boost our health and well-being. It 🫀 improves heart health, 😍 lifts your mood, ⏲️ helps manage weight, 🛌 enhances sleep, 🏋️ strengthens bones, 🩺 lowers the risk of chronic diseases. Additionally, 💥 helps release excess energy and emotions, 〰️ allowing energy to flow freely 🧘🏻‍♀️ bringing a sense of balance and calm. Just a little movement each day, even if it is only 10 minutes, can lead to a healthier, happier, and more balanced life. I'm including and easy yoga flow that you may enjoy 🙏 Happy Monday 🤸