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Jan 28 โขย
Welcome to Emotional Freedom ๐ฟ โ Start here
Welcome, beautiful soul. I'm so glad you found your way here. ๐ค This is Emotional Freedom โ a free community for women who are ready to stop carrying the weight of stored emotions, limiting beliefs, and old stories that no longer serve them. I'm Hanna. I'm a certified yoga and meditation teacher, breathwork facilitator, and belief coding practitioner. But more than any of that โ I've lived this work. I know what it feels like to be stuck in patterns you can't think your way out of. And I know what it feels like when something finally shifts. That shift is what this community is for. Here's what we do together in this space: ๐ฟ Release stored emotions using EFT tapping, breathwork & somatic movement ๐ง Rewire limiting beliefs through belief coding and guided practices ๐ Build genuine self-worth from the inside out โ not through willpower ๐ฅ Show up for each other with honesty, warmth, and zero judgment There are two weekly live sessions: - on Mondays at 2pm GMT+1 we meet for a free live session โ a guided coherence practice. It's around 30 minutes. - on Fridays at 7pm GMT+1 is time for a weekly chat where any questions can be asked and/or stories shared. I'd love to see you there.๐ต YOUR FIRST THREE STEPS: 1๏ธโฃ Introduce yourself below โ tell me your name and one thing you're ready to release. It can be as small or as big as you like. 2๏ธโฃ Check the Calendar tab for this week's live session time 3๏ธโฃ Browse the categories โ drop into whichever one calls to you I'm genuinely so happy you're here. This is your safe space. ๐ โ Hanna x ๐
7h โขย
The deep knowing๐
Do you have this feeling that there are some information that you have heard so many times that you could repeat them blindly, yet, they do feel a bit far off. Like you know with your mind, but something (probable subconscious or heart) stopping it from actually sinking in and allowing you to change your life/self accordingly to the knowledge acquired....? Well, it is normal. Some info (especially that which finds an opposing force from our subconscious beliefs) needs to pass through a different gate than normal. It needs to pass through the gate of self-realisation. You need to know what is blocking you. Then you allow it be. (i know... ๐
) Then you can say thank you but you're ready to believe something that is more supporting. It'd simple but not easy. But it is worth it! And all the info that was not allowed to pass previously, will sink in and plant the seed of knowledge according to your likings ๐ฅฐ
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1d โขย
Today Life Balance Practice
During today's practice, I guided you through Nadi Shodhana (alternate nostril breathing), body scan followed by gentle somatic release movement and short meditation. https://www.skool.com/emotional-freedom-sisters-3997/classroom/52c43394?md=98b2151566e543609dce522ba489b2a8
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1d โขย
Live Life Balance
Hi my beautiful Souls, Today, in 3h, at 2 pm CET, I will jump online to do some breathing, some somatic movement and guided meditation with you. To release what doesn't surve us anymore and to make room for what's coming our way. What is it that you would like to manifest in your life? Think of your intention for the week before the session. I hope to see you there.
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2d โขย
Can I ask you something a little uncomfortable? ๐
Is there something in your life you *know* isn't serving you โ but you keep going back to it anyway? Maybe it's a relationship dynamic. The way you talk to yourself when things go wrong. Saying yes when every part of you wants to say no. I ask because I've been there. I still go there sometimes. And for the longest time I thought it meant something was wrong with me. Like โ why can't I just...STOP? Why do I keep repeating this? But here's what changed everything for me: I stopped trying to fix the pattern and started getting curious about it instead. Because that pattern? It wasn't random. It made sense once. It kept you safe once. Some part of you learned โ *this is how I survive* โ and it's been running that programme ever since, even when you don't need it anymore. The shift doesn't come from forcing yourself to be different. It comes from actually understanding why you got here in the first place. That's when something real starts to loosen. ๐ฑ What's one pattern you keep coming back to โ that maybe a part of you is finally ready to understand?๐๐ฌ
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Releasing stored emotions, trauma & limiting beliefs through holistic somatic practices so you feel safe, confident, joyful & free.
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