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Jan 28 โขย
Welcome to Emotional Freedom ๐ฟ โ Start here
Welcome, beautiful soul. I'm so glad you found your way here. ๐ค This is Emotional Freedom โ a free community for women who are ready to stop carrying the weight of stored emotions, limiting beliefs, and old stories that no longer serve them. I'm Hanna. I'm a certified yoga and meditation teacher, breathwork facilitator, and belief coding practitioner. But more than any of that โ I've lived this work. I know what it feels like to be stuck in patterns you can't think your way out of. And I know what it feels like when something finally shifts. That shift is what this community is for. Here's what we do together in this space: ๐ฟ Release stored emotions using EFT tapping, breathwork & somatic movement ๐ง Rewire limiting beliefs through belief coding and guided practices ๐ Build genuine self-worth from the inside out โ not through willpower ๐ฅ Show up for each other with honesty, warmth, and zero judgment There are two weekly live sessions: - on Mondays at 2pm GMT+1 we meet for a free live session โ a guided coherence practice. It's around 30 minutes. - on Fridays at 7pm GMT+1 is time for a weekly chat where any questions can be asked and/or stories shared. I'd love to see you there.๐ต YOUR FIRST THREE STEPS: 1๏ธโฃ Introduce yourself below โ tell me your name and one thing you're ready to release. It can be as small or as big as you like. 2๏ธโฃ Check the Calendar tab for this week's live session time 3๏ธโฃ Browse the categories โ drop into whichever one calls to you I'm genuinely so happy you're here. This is your safe space. ๐ โ Hanna x ๐
11h โขย
Darkest before the dawn ๐
Hi beautiful Soul, I would like to tell you that even if it seems really heard, like you hit bottom, you have to be sure and remember that the better times are coming. Every hardship, makes us better, more resilient. If we are only willing to learn. What helps me in those hard moments, is the certainty that it too will pass and it is meant to teach me something. It is making me better (even if i don't understand what, why nor how). We are always supported. Even if it seems like we are alone in all of this... YOU ARE NEVER ALONE, my sweet Friend. Love and light ๐
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1d โขย
Something I've been realising lately ๐
Life has been a bit chaotic recently. And I noticed something โ the moment I stop pausing, even just for a breath, everything starts to feel heavier. Harder. Like I'm running on empty without even realising it. And it made me think about how we tend to save mindfulness for the calm moments. Like it's a luxury for when things are already okay. But honestly? I've found the complete opposite to be true. It's exactly when everything feels loud and overwhelming and too much โ that's when two minutes of just coming back to yourself changes everything. Not because the chaos disappears. But because you don't disappear in it. Sometimes it's just a few deep breaths in the bathroom. Stepping outside for a minute. Putting my hand on my chest and asking โ okay, how am I actually doing right now? That's it. That's the whole practice some days. And it's enough. ๐ฑ Does this resonate? What do you do to come back to yourself when things get hectic outside? ๐๐ฌ
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2d โขย
The deep knowing๐
Do you have this feeling that there are some information that you have heard so many times that you could repeat them blindly, yet, they do feel a bit far off. Like you know with your mind, but something (probable subconscious or heart) stopping it from actually sinking in and allowing you to change your life/self accordingly to the knowledge acquired....? Well, it is normal. Some info (especially that which finds an opposing force from our subconscious beliefs) needs to pass through a different gate than normal. It needs to pass through the gate of self-realisation. You need to know what is blocking you. Then you allow it be. (i know... ๐
) Then you can say thank you but you're ready to believe something that is more supporting. It'd simple but not easy. But it is worth it! And all the info that was not allowed to pass previously, will sink in and plant the seed of knowledge according to your likings ๐ฅฐ
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3d โขย
Today Life Balance Practice
During today's practice, I guided you through Nadi Shodhana (alternate nostril breathing), body scan followed by gentle somatic release movement and short meditation. https://www.skool.com/emotional-freedom-sisters-3997/classroom/52c43394?md=98b2151566e543609dce522ba489b2a8
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Releasing stored emotions, trauma & limiting beliefs through holistic somatic practices so you feel safe, confident, joyful & free.
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