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Jan 28 •
Welcome to Emotional Freedom 🌿 — Start here
Welcome, beautiful soul. I'm so glad you found your way here. 🤍 This is Emotional Freedom — a free community for women who are ready to stop carrying the weight of stored emotions, limiting beliefs, and old stories that no longer serve them. I'm Hanna. I'm a certified yoga and meditation teacher, breathwork facilitator, and belief coding practitioner. But more than any of that — I've lived this work. I know what it feels like to be stuck in patterns you can't think your way out of. And I know what it feels like when something finally shifts. That shift is what this community is for. Here's what we do together in this space: 🌿 Release stored emotions using EFT tapping, breathwork & somatic movement 🧠 Rewire limiting beliefs through belief coding and guided practices 💜 Build genuine self-worth from the inside out — not through willpower 🔥 Show up for each other with honesty, warmth, and zero judgment There are two weekly live sessions: - on Mondays at 2pm GMT+1 we meet for a free live session — a guided coherence practice. It's around 30 minutes. - on Fridays at 7pm GMT+1 is time for a weekly chat where any questions can be asked and/or stories shared. I'd love to see you there.🍵 YOUR FIRST THREE STEPS: 1️⃣ Introduce yourself below — tell me your name and one thing you're ready to release. It can be as small or as big as you like. 2️⃣ Check the Calendar tab for this week's live session time 3️⃣ Browse the categories — drop into whichever one calls to you I'm genuinely so happy you're here. This is your safe space. 🙏 — Hanna x 💓
2d •
The change happened before you noticed it 🌱
I used to think transformation was this big dramatic moment. Like something would crack open and I'd suddenly feel different. New woman, new life. ✨ But it's not like that. It's quieter. It's the morning you wake up and realise you didn't spiral last night. The conversation where you said what you actually meant. The moment you felt hurt and didn't immediately blame yourself for feeling it. The shift already happened. You just weren't watching 🌿 What I see so often — in myself, in the women I work with — is that we're waiting for proof of change before we trust it. But the nervous system doesn't announce itself. It just quietly starts choosing differently. So today I want to ask you: what's one small thing that's different in you compared to a year ago? Not a big win. Something subtle. A reaction you didn't have, a thought you caught before it took over, a boundary that felt more natural than it used to 💛 Drop it below if you want. I'm genuinely curious.
17h •
Your body doesn't care what you know
I've had so many conversations with women who have done a LOT of work on themselves. Therapy, journaling, self-help books, courses... They understand their patterns. They can trace them back to childhood. They know exactly why they do what they do 💭 And then life happens, and the old reaction kicks in anyway. 😅 It's not because they're not smart or not trying hard enough. It's because understanding something in your mind and actually shifting it in your nervous system are two completely different things. The body stores what the mind has long moved on from. It's still running old programs — patterns it learned when it needed them, patterns that kept you safe once upon a time 🌿 — long after you've consciously decided you want something different. This is why I'm so drawn to body-based practices. Breathwork, somatic work, even the way we move through our mornings — these reach the part of you that the intellect simply can't. If you've been frustrated with yourself for "knowing better but still doing the same thing" — you're not broken. You've been trying to fix a body problem with a mind solution. That's a very normal thing to try. It's just not the whole answer 💛 Is there something you understand completely but still feel stuck in? Drop it below — genuinely curious.
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5d •
When you know it but can't feel it yet
You can know something is true and still not feel it in your bones. You know you're enough. You've read it, written it, said it to yourself in the mirror. And yet — there's still this quiet hum underneath, this subtle bracing, like part of you didn't get the memo. 💛 That gap isn't a failure. It's not because you're not trying hard enough or haven't done "enough work." It's because the mind and the nervous system are two completely different systems. One processes words. The other processes experience, safety, sensation. And the body won't just believe something because you decided to think it differently. This is where I've seen the most transformation in myself and the women I work with — not in the realisations, but in what happens after them. The slow, patient work of letting the body catch up. 🌿 Breathwork does this. Somatic work does this. Sitting with discomfort instead of explaining it away — that does this too. If you've been wondering why you "know" something but it hasn't shifted the feeling… you're not broken. You just haven't reached the body yet. 🌸 What's something you know about yourself that you're still waiting to actually feel? Drop it below if you want — sometimes naming it is the first step. 👇
3d •
Tight shoulders before 9am. Sound familiar? 😅
I woke up this morning already braced. Shoulders up, jaw set — and I hadn't even looked at my phone yet. Before the emails. Before any decision. Before the day had actually started. This is what I think we don't talk about enough: the nervous system doesn't wait for something hard to happen. It's constantly predicting. Scanning. Holding. And for a lot of us, that low-level tension is just... the baseline. It's so familiar it doesn't even register as anything unusual anymore. 💛 What I've learned — through breathwork, through my own healing, through sitting with a lot of women in this work — is that the body doesn't respond to logic. You can *know* you're safe and still feel tense. You can *know* something is fine and still feel dread sitting in the pit of your stomach. The shift doesn't come from understanding why. It comes from actually being in your body long enough for it to feel safe enough to soften. 🌬️ So if you're noticing that tight jaw, or the breath that sits high and shallow in your chest all day — that's not a personality trait. That's not "just how you are." That's a nervous system that learned to brace. And it can also learn to let go. 🌿 What does your body actually feel like right now, if you pause and check in?
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Releasing stored emotions, trauma & limiting beliefs through holistic somatic practices so you feel safe, confident, joyful & free.
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