1d • Emotions
💔→💖 Valentine's Day Emotional Release
Single, coupled, or 'it's complicated' - let's honor ALL hearts today.
Holidays amplify heart chakra wounds - comparison, loneliness, or pressure.
Your chest feels it.
3-Min "Heart Freedom" Reset:
❤️ Hand stacked on heart center
❤️ INHALE: "I am safe to feel" x6
❤️ EXHALE: "I release what hurts"
❤️ Visualize pink light filling chest
❤️ Whisper: "I love myself exactly as I am"
Love starts here - not Valentine's chocolate.
🌹 What's 1 thing you LOVE about YOURSELF today?
🌹 What's 1 pressure you're releasing?
🌹 What's 1 truth your heart needs to hear?
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💔→💖 Valentine's Day Emotional Release
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Releasing stored emotions, trauma & limiting beliefs through holistic somatic practices so you feel safe, confident, joyful & free.
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