12d • Emotions
Exercise- important or not?
How important is daily exercise for you?
Do you do it? Does it make you feel excited or does it feel like a chore?
Daily exercise is a powerful way to boost our health and well-being. It
🫀 improves heart health,
😍 lifts your mood,
⏲️ helps manage weight,
🛌 enhances sleep,
🏋️ strengthens bones,
🩺 lowers the risk of chronic diseases.
Additionally,
💥 helps release excess energy and emotions,
〰️ allowing energy to flow freely
🧘🏻♀️ bringing a sense of balance and calm.
Just a little movement each day, even if it is only 10 minutes, can lead to a healthier, happier, and more balanced life.
I'm including and easy yoga flow that you may enjoy 🙏
Happy Monday 🤸
9:13
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Exercise- important or not?
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