I have spent many years working with emotional patterns and human behaviour, both professionally and through my own lived experience. I trained in the 12 Core Dynamics, a body-led approach that works directly with unresolved emotional energy, and integrate conscious awareness principles influenced by Peter Crone’s work. My background includes behaviour work, coaching, and authoring the book Feelings Drive Behaviour, which explores how unprocessed emotional experiences shape patterns in both children and adults. This foundation informs a practical, grounded approach that moves beyond insight or mindset work alone. My work focuses on helping people understand why patterns persist and creating the conditions for genuine resolution rather than ongoing management. I feel my style is calm, respectful, and non-directive, supporting people to find clarity through their own experience rather than advice or fixing.

This space exists for one simple reason: Most patterns don’t need fixing — they need finishing. If you’re here, you’re likely not new to self-work. You’ve understood things. You may even teach things. And yet something familiar still repeats. That’s not failure. It’s unfinished experience. In this community we work quietly and directly with what’s already present — in the body and in awareness — so old emotional loops can complete and fall away on their own. There’s nothing you need to achieve here. No pressure to share. No advice-giving or fixing each other. Just honesty, presence, and space. Over the coming days I’ll share simple body-led explorations and reflections. Take what resonates. Leave what doesn’t. Go at your own pace. If you’d like, introduce yourself in a sentence or two — or simply read and settle in. You’re welcome exactly as you are. — Bec