Was able to work up to 22.5 lbs with this one today. Definitely a tricky lift.

Was finally able to get in a quick training session today as other projects the last two weeks have demanded my attention instead. Warmed up with some Hilt lifts then moved on to Rolling Handle and some larger diameter static handle lifts. It’s gonna take me a few to get my strength back up to where it was but it felt good to be pulling some weight again.

At the end of this mornings workout, I bent some steel and tore some cards in half. Training to bend the 390 lbs. bar (Short Steel Bending) and to tear a Bicycle deck in half.

Strictly grip focused training today so I messed around with some of the new toys. •3 Ball Pinch: 40lbs •”All Thumbs” (replica of John Oka’s design): 80lbs •Finnish Ball: 40lbs