I am super happy that I was able to add another 2.5 Kg and be able to lift it🤙🏻🎉

For the past few weeks, I worked on my technique a bit and did lots of accessory work. I am very happy how this one lift turned out

Came across this piece on Instagram the other night while at work, so while training chest today I figured I might as well give it a go. It is challenging and a unique muscle stimulus. Going to be testing it out with some holds for time next.

Messed around with the Double-Barrel pinch’s (2x34mm & 2x 42mm) after a deadlift session today. Was able to work up to 90lbs on the pins but just could not get my left hand to cooperate and lift 90lbs with the 2x42mm pinch.

Was able to work up to 22.5 lbs with this one today. Definitely a tricky lift.