Nov 6 • Sleep Accountability
Free Performance Enhancer
Sleep is the most powerful natural performance enhancer we have, and it’s free. Sleep is when your body repairs muscle tissue, regulates your nervous system, and restores your hormone balance. A lot of low testosterone, low energy, and slow recovery issues come from poor sleep.
During deep sleep, your body releases human growth hormone, testosterone, and the hormones that support mental clarity, recovery, and overall well-being. These are the hormones that build muscle, sharpen your mind, and fuel your performance.
If your sleep is off, your performance will be too. Are you sleeping your best to maximize daily performance?
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Free Performance Enhancer
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