Feb 8 • General discussion
Workout Ideas
Routine have a variety of workouts that I’d choose from day by day
Chest + Shoulders
- DB Bench
- DB Inclinehttps://www.tiktok.com/t/ZTNaRXj8y/
- Decline Bench
- Chest Fly (machine)
- Converging Chest Press
- High to Low Cable Fly
- Landmine Cables 2x8-12
- Upright Raises
Back + Triceps
- Tricep Only Variationshttps://www.tiktok.com/t/ZTNaRXL71https://www.tiktok.com/t/ZTNa88Bbchttps://www.tiktok.com/t/ZTNa8J6Vm/
- Rear Delt Fly (Upper Back)
- Wide Grip Cable Row (Upper Back)
- Chest Supported DB Row (Upper Back)
- Low to High Row (machine) (Upper Back)
- Barbell Bent-over Rows (Lower Back)
- Rope Rows (Lower Back)
- Seated Rows (Lower Back)
- Lat Pulldowns (Lower Back)
Lower Body
- Back Squats (squat rack) - 4x8-10 repshttps://www.tiktok.com/t/ZTNf6YrgR/
- Sumo Squats (corner of the gym)- 4x8-10 repshttps://www.tiktok.com/t/ZTNf6kVqC/
- Goblet Squats - 3x12https://www.tiktok.com/t/ZTNf6kVqC/
- Bulgarian Split Squats (bench or box needed) - 3x10-12reps each leg https://www.tiktok.com/t/ZTNf6NCvF/(more detailed) https://www.tiktok.com/t/ZTNf6bQV7/
- Hack Squats (machine) - 4x8 https://www.tiktok.com/t/ZTNf6UFjS/
- Kickbacks (machine) - 4x8-10repshttps://www.tiktok.com/t/ZTNf6apVh/
- Sumo Deadlifts - 4x8-10repshttps://www.tiktok.com/t/ZTNf6cb8S/
- Glute Med Kickbacks (machine) - 4x8-10reps(More detailed) https://www.tiktok.com/t/ZTNf6apVh/https://www.tiktok.com/t/ZTNf671vL/
- Abductor Machine - 4x8-10repshttps://www.tiktok.com/t/ZTNf6crXs/
- Quarter(7), Half(7), Full(7) Squat superset on turf - 2 of 21 reps (End of workout only)
- Hip Thrusts (smith machine or barbell over lap) - 4x8-10 reps
- Hip Extension (machine or barbell over lap) - 2x12-15 repshttps://www.tiktok.com/t/ZTNfMA8d3/
- RDLs - 4x8-10 repshttps://www.tiktok.com/t/ZTNf68QCq/
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Workout Ideas
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