Made some tenders for my first time. Wish I seasoned the batter more but it ended up crazy crispy. Feel like I got my mashed potatoes and green beans down.

Yo hope everyone’s having a solid week! It came up in our last meeting that H would be down to host us for a get together at his place. We were just trying to figure out what dates work for everyone who could go. He stays in Conroe. April 5th April 12th Were the two days he said he could for sure do! In the comments, please let me know what day or if either day works for y’all. We’ll also discuss on Saturday to nail down details.

Morning guys, wasn’t able to get the meeting started this morning, so we’ll all catch up next week. Hope everyone’s week went well. Special congratulations to @Michael Gatlin and his wife for welcoming their baby girl!! See y’all next week!

Financial Analyst https://www.governmentjobs.com/jobs/4420988-0/financial-analyst?keyword=financial+analyst&location=Houston%2C+TX&pagetype=searchPage Budget Analyst https://www.governmentjobs.com/jobs/4421040-0/budget-analyst?keyword=Budget&location=Houston%2C+TX&pagetype=searchPage @David Alcala

Routine have a variety of workouts that I’d choose from day by day Chest + Shoulders - DB Bench - DB Inclinehttps://www.tiktok.com/t/ZTNaRXj8y/ - Decline Bench - Chest Fly (machine) - Converging Chest Press - High to Low Cable Fly - Landmine Cables 2x8-12 - Upright Raises Back + Triceps - Tricep Only Variationshttps://www.tiktok.com/t/ZTNaRXL71https://www.tiktok.com/t/ZTNa88Bbchttps://www.tiktok.com/t/ZTNa8J6Vm/ - Rear Delt Fly (Upper Back) - Wide Grip Cable Row (Upper Back) - Chest Supported DB Row (Upper Back) - Low to High Row (machine) (Upper Back) - Barbell Bent-over Rows (Lower Back) - Rope Rows (Lower Back) - Seated Rows (Lower Back) - Lat Pulldowns (Lower Back) Lower Body - Back Squats (squat rack) - 4x8-10 repshttps://www.tiktok.com/t/ZTNf6YrgR/ - Sumo Squats (corner of the gym)- 4x8-10 repshttps://www.tiktok.com/t/ZTNf6kVqC/ - Goblet Squats - 3x12https://www.tiktok.com/t/ZTNf6kVqC/ - Bulgarian Split Squats (bench or box needed) - 3x10-12reps each leg https://www.tiktok.com/t/ZTNf6NCvF/(more detailed) https://www.tiktok.com/t/ZTNf6bQV7/ - Hack Squats (machine) - 4x8 https://www.tiktok.com/t/ZTNf6UFjS/ - Kickbacks (machine) - 4x8-10repshttps://www.tiktok.com/t/ZTNf6apVh/ - Sumo Deadlifts - 4x8-10repshttps://www.tiktok.com/t/ZTNf6cb8S/ - Glute Med Kickbacks (machine) - 4x8-10reps(More detailed) https://www.tiktok.com/t/ZTNf6apVh/https://www.tiktok.com/t/ZTNf671vL/ - Abductor Machine - 4x8-10repshttps://www.tiktok.com/t/ZTNf6crXs/ - Quarter(7), Half(7), Full(7) Squat superset on turf - 2 of 21 reps (End of workout only) - Hip Thrusts (smith machine or barbell over lap) - 4x8-10 reps - Hip Extension (machine or barbell over lap) - 2x12-15 repshttps://www.tiktok.com/t/ZTNfMA8d3/ - RDLs - 4x8-10 repshttps://www.tiktok.com/t/ZTNf68QCq/