Nov '24 • Goals / Accountability Checks
Workout
Tire flip warm up
Tricep extension 3x20
Bench press 3×15
Rows 3x15
Lat raises 2x10
Wrist flex/extension 2x20
Bicep curls burnout
2
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Workout
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ELITE is a Minority Male Success Program. We believe in brotherhood, accountability and holding each other to a high standard.
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