Im really struggling with a few connections in my life. If anyone has time I have a long story but feel like I need a sounding bored. Im learning how to feel the emotions and let them go. I had an amazing experience where something that caused me deep pain no longer hurts. I let myself feel it and it passed. Just having a rough day feeling alone.

All the fucking emotions in a span of like 15 minutes selenite must be working on stabilizing my erratic emotions by feeling them to help me move past them. Ive been holding it and with out realizing it i was pressing it between my eyes. How do I work threw this how can I work on feeling and not avoiding the painful emotions? Its getting easier, most of the time after a good hard cry I feel better.