Its not as swampy in the dry season but its still beautiful and its my space. I haven't gone out there since I quit running, nearly 2 years ago when I got my fibromyalgia diagnosis. The husband and I took some trash out of the swamp as a tribute to the spirit of the place. But more importantly....I kept my promise to myself and I went.

I’m still feeling this conversation. A podcast episode I was a guest on a couple Months ago aired today… And it was exactly what Jes TODAY… needed to hear. To the Jes who spoke from depth, truth, and soul - thank you. To each of you here… thank you If you’ve been walking through a shift, if life’s been loud or a little uncertain, this episode might meet you there, too. Big love 🎧 [link] You might need it, too.

I’ve been quietly tracking the energy inside The Alchemy Altar… the shares, the reflections, the movement, the presence, the convos - And I decided it’s time to start celebrating the women who show up in this space. So… meet our very first Leaderboard Queen for October: @Angeline Betts 👑 Even when she’s been quiet lately, her energy and embodiment in this room have been undeniable. Angeline, I’m so pumped for you!! You’re getting a free 1:1 session with me to sink in, recalibrate, and decide what next move feels most like you. 🔥 And to everyone else… this is your reminder that presence matters. Every share, every reflection, every breath you bring into this room adds to the collective current we’re building here. Who’s up for November!?

So I've been trying to work threw something that has caused me to breakdown and cry harder then I have in years. It wasn't until I was told recently to let you body feel it, it will pass... I have been doing that. I'll play the song on repeat or watch the movie that reminds me.. Today I Hurd a poem that stirred that feeling in me I was ready to listen to it till I couldn't cry anymore, the second time I listened to it instead of sadness I felt inspired. Ill see if I can find a copy of the poem.