Okay so… I was mid mace practice and my brain decided to interrupt with a download… so, here we are 😂 This is one I keep relearning (apparently forever): What if… the reason it’s been feeling “hard” lately… has nothing to do with stickiness… and everything to do with evolving faster than your old pace can keep up? Like your body’s trying to move at a new rhythm but your brain’s still hyper focused on the old shit. Pause for a sec and really feel that… just what if. 💬 Tell me… if tomorrow you didn’t have to “figure it out” … and all you did was move first… what would you do?

Your upgrade is not found in big sexy effort. It’s found in micro moments where you come back to yourself and move like the woman you know you are here to be. What’s calling you? What is the smallest step you can take to microdose your upgrade?

So often, I hear..: “I’m being tested”. Shit. I used to believe that too. And… it often triggered my perfectionist part of my brain… to see what the “right answer is”. Now, I know that is all bullshit. Life isn’t a test… and you’re not being graded. No one’s watching to see if you “pass” before you get the good shit. What’s happening in your life right now? It’s just your energy, your choices, your beliefs… reflecting back at you so you can see what’s actually running the show. The universe isn’t punishing you. It’s showing you where you’re leading from. And honestly? That’s a gift — because once you see it, you get to choose differently. Here’s the real breakdown: • Vibration: How you feel on the inside sets the tone. • Resonance: You pull in what matches you — not what you wish for. • Cause + Effect: Every choice creates a ripple. Nothing is random. • Assumption: What you believe becomes the filter you live through. • Correspondence: Your outer world mirrors your inner world. Every time. • Compensation: Energy comes back in the form you send it. • Rhythm: Life has seasons — expansion, contraction, pause. • Polarity: Every challenge holds an equal opposite possibility. • Action: When your energy is aligned and you move, life moves with you. You’re more in command than you think. Life responds to you — not the other way around. This is why we train expansion with intention. So tell me… what’s one shift you’re choosing today that your future self will feel?

We’ve mastered loving others through their mess, their magic, their moments of collapse… And I hope you are so proud to give grace, space, and relight their fire… What do you think it would be like to love yourself that way? Tonight’s prompt has 2 parts: 1. Where do you feel so proud of yourself in how you love on your people. 2. How can you show up for yourself like that tomorrow? Share below so we can support you through it 🫶🏻 You are worthy of this Grateful to @Sami Roby for the inspo on this one!! Thanks for showing up in love and gratitude, babe! I can’t wait to see your answer

Its not as swampy in the dry season but its still beautiful and its my space. I haven't gone out there since I quit running, nearly 2 years ago when I got my fibromyalgia diagnosis. The husband and I took some trash out of the swamp as a tribute to the spirit of the place. But more importantly....I kept my promise to myself and I went.