Hi and welcome! You’ve just joined a safe, supportive community designed to help you move better, feel stronger, and stay active — no matter your age, fitness level, or experience. We believe movement is medicine, and community is power. This space is here for you — whether you're easing back into exercise, maintaining mobility, or just looking for a positive place to stay active. Introduce yourself! and say hello — tell us your name, age group, and why you joined. 🔒 Community Rules (Quickly): - Be kind. Always. - No medical advice — listen to your body. - Celebrate your progress, no matter how small. - Ask questions — there’s no such t - hing as a silly one. - Respect each other’s journey. 🎁 This group is about progress over perfection. Every small step counts. You’re not behind, and you’re not too late. You’re exactly where you need to be. Let’s move forward — together.— Your ElderEase Team 💪