6d âą TWERK FAMILY
đ„Week challengeđ„
Letâs get moving! đ estĂĄ semana, cualquier dĂa me gustarĂa que completen este training combo:
â
1 Body Activation
â
1 Twerk Fit Conditioning(remember to complete all 3â4 rounds included in the routine). đȘ
â
2 Flow Combinations(dancing with me).
â
2 Flow Combinations(freestyling with your own favorite songs).
â
1 Cool Down
No importa si lo hacen de una sola vez o durante el dĂa. The goal is to stay consistent and keep building the habit.
Suban sus videos ! (Pueden hacerlo en cĂĄmara rĂĄpida )
đ„ Bonus Challenge:
Post a picture in the comments of this post of the healthy meal you ate (or will eat) 1 por cada dĂa . Letâs inspire each other and stay accountableânot only with our training, but also with our nutrition. đ
I canât wait to see your workouts and your meals! Letâs keep growing together. đ„
3
1 comment
đ„Week challengeđ„
