Instagram/FB/Social media for entertainment & dopamine purposes ONLY for two 15 min chunks per day = 30 min total, for next 21 days. Approx 2pm and 8:30pm, can be moved a bit if other commitments require me during that time.

On today's call we deepened into life purpose and journalled around a 7-day goal for our health, wealth and/or relationships Whilst in integrity with my commitment, this week just gone I had a heavy schedule in terms of video calls and stuff to be done on my laptop which meant a lot of screen time, and lack of time outside beyond my daily run I have reduced my schedule a little, so now... I am committed to going outside for at least 30 mins every afternoon this week before 6:30pm I am committed to checking in everyday on the Skool network this week

7 videos for instagram by Feb 1st @Yair Amsel

I commit to not having anything with added sugars when the sun sets for the rest of this program.

Good morning/afternoon Edenites! @Chris Sutter & @Ethan Tryhubczak we didn't get a check in from you yesterday, how'd Sunday go? @Derick Leduke & @Ruben Rosado We acknowledge your presence on last night's call, and we ask that you check in at the end of Sundays too Keep up the amazing work men! Keep feeling and honouring the protocol and your commitment however the fuck you feel!