what is your best advice to start meditating consistently? or go deeper? Or im struggling with keeping my word, what would you do if. you were me?

Whats up guys! Today i stuck with my word, even though i wanted to check youtube. felt really really good! in the past, i woudlve just checked, this program is baller.

Post in this tab for NEW COMMITMENTS, for example: "Hey what's up guys! Just hopped off a call with Tony. We decided it would be best for me to make a commitment at the end of the call to actually DELETE instagram for the remainder of the program, instead of just limiting it. This is tough, but I'm excited to reel in the results (pun intended! haha jk bye!) 🫠"

Daily disciplines ✅ Commitment kept ✅ [include any other commitments you made, yes/no success/failure system] Screentime today: 4.5 hours, I started the program at 8.2! let's go. reflection: Today was tough in the morning, I wanted to check instagram but kept my word. Realizing my word is everything, and this program is helping me feel more solid within myself.

Here in the 'Daily Check-in' tab, you have a sacred space to post confirmation (or failure) of daily disciplines. POST EVERYDAY FOR BEST RESULTS! This can look like... - your notion board showing complete (example attached) - a picture of you with a check mark emoji indicating completion - a video reflecting on a relapse Just know fam, that this is a non-judgement space (not weird like Planet Fitness... but cool like Eden 😂) We are here to support you, hold space, and respond with love (this means responding with truth that has your best interests in mind, not just your feelings).