Daily disciplines ✅ Commitment kept ✅ [include any other commitments you made, yes/no success/failure system] Screentime today: 4.5 hours, I started the program at 8.2! let's go. reflection: Today was tough in the morning, I wanted to check instagram but kept my word. Realizing my word is everything, and this program is helping me feel more solid within myself.

Here in the 'Daily Check-in' tab, you have a sacred space to post confirmation (or failure) of daily disciplines. POST EVERYDAY FOR BEST RESULTS! This can look like... - your notion board showing complete (example attached) - a picture of you with a check mark emoji indicating completion - a video reflecting on a relapse Just know fam, that this is a non-judgement space (not weird like Planet Fitness... but cool like Eden 😂) We are here to support you, hold space, and respond with love (this means responding with truth that has your best interests in mind, not just your feelings).