Passed out early last night but kept commitments and up at 5:30 this morning ready to start the day Tracked all my macros

Woke up naturally 30-min without my alarm. Hit a 30 minute meditation, felt so grateful and present I almost cried. Drove to the gym, without checking my phone, embracing silence. Hit the gym with light ambient music in bg, no social media. Hit multiple PRs, feel strong. Showered, steamed, and shaved, for spencer. the 4 s's. Then most importantly... hit 60 minutes of deep work before checking my phone. My focus was so dialed, I got so much done in that hour. THIS WORKS! Trust the process, see the testimonials, and plug the holes in your ship. Truly it's about preventing the attention from leaking, and focus returns.. the question is though, what are you going to do with that? That's stuff we will actively work on during the later phases of the 21 days. Stay hungry & gord

Read this and it’s aligned with what we’re all here to do. Book is “The Seven Spiritual Laws of Success”

Just wanted to chime in and say that I've gone all day without my phone and used it briefly for a couple things. Don't feel the need for it and it feels great. Let's all crush the afternoon!

Youtube consumption is my kryptonite. I commit to not consume YouTube for 21 days. Only Create Excited to get going.