Sit completely still for 60 seconds today. Close your eyes. Breathe slow. Imagine your inner energy gathering like a glowing aura. Post how you felt after — calm? powerful? surprised?

Lighthearted challenges: who can hold a meditation pose for 10 minutes or go a day without touching their phone?

Members reflect on one daily habit that keeps their spirit balanced.

“Which Anime Quote Speaks to Your Spirit Most?” 🌙

Welcome to Spirited Journeys, where the path to inner strength begins. 🌀 Here, students will explore meditation, mindfulness, and mental mastery—honing focus, calming your spirit, and unlocking energy from within. Think of it as your personal training ground for inner power, preparing you for any adventure that comes your way. Daily exercises, guided practices, and reflection quests will help you connect mind and spirit, just like the heroes of your favorite anime. Are you ready to embark on the journey inward?