Choose your Food Wars Path for this week and comment below: 1️⃣ BULK MODE — “Land of Giants” Build muscle, increase calories, grow stronger. 2️⃣ SHRED SAGA — “Cut of Destiny” Lean out, tighten up, burn fat. 3️⃣ CLEAN PATH — “Zen Chef Discipline” Focus on whole foods + digestion. 4️⃣ CHEF’S GAMBLE — “Experimental Cuisine Mode” Try a brand-new anime-inspired recipe this week. 👇 Comment your Path below and I’ll reply to each person with a custom mini-recipe designed for your choice.

Sit completely still for 60 seconds today. Close your eyes. Breathe slow. Imagine your inner energy gathering like a glowing aura. Post how you felt after — calm? powerful? surprised?

If you’re training, you’re improving — and we’ve got your back. Drop a short clip or photo of ANY exercise you want feedback on: -squats -bench -pull-ups -deadlifts -curls -machines -posture I’ll reply with simple, respectful, beginner-friendly tips to level you up for your next session. No judgment. Only upgrades. Drop your clip or pic below

https://www.youtube.com/shorts/zV-ZE9dI4d0

Lighthearted challenges: who can hold a meditation pose for 10 minutes or go a day without touching their phone?