Completed my second Standard distance triathlon yesterday, longer bike course quite a few more hills and in a crazy heat wave. Got the nutrition right this time and felt strong all the way through to the finish 💪🏻🩷

I had my first Olympic distance triathlon, (1.5k swim 40k ride and 10k run) had been doing sprint which is half the distance, last weekend and I finished and loved it. More time time to settle into each sport felt good. I have another Olympic in a couple of weeks then the big one in July. Thank you all for the support 🩷

How are you all? So it wasn’t a long run for me this week but a quick one with a 5k run test. I managed quicker, not PB 5k (set in 2024 on a flat straight course) but quicker than my last at the same course and I believe my fastest 5k I the last year 🎉

Morning all, hope you are well l. I have shared here that my coach’s coachees are all boys apart from me, we have all been doing a bike program called being on the power and I have had a cheeky #BeatTheBoys campaign going (with permission of the boys) well it’s FTP week and the results are in. I achieved a 10% FTP increase and beat five of the boys one just sneaked ahead of me with an 11% increase. The next down from me was a 4% increase so I am very proud of myself and wanted to share with you all. Happy Wednesday 🩷

Morning all, hope you are all having a good weekend and some good runs. Not a long run today but one that took a lot of mental toughness. The four hard rides a week are taking there tole and boy does it show up on a Sunday morning. Still got it done, still standing!