10d • General discussion
Training “Easy Runs”
Cake eaters!!!
I’ve been super curious lately because I wasn’t seeing adaptations that I was looking for in my training.
What method do you use to determine what your heart rate zones are? What is the BPM range for your zone 2? How do you execute your training to ensure you are facilitating adaptations in the most effective way for you? You can put what your pace is if you so choose, but not required for this conversation.
You guys are killing it.
Thanks
2
5 comments
Training “Easy Runs”
powered by
skool.com/eat-cake-run-club-1933
Run with those who believe in doing the hard, crazy-sounding thing—because deep down, we know you are capable. You can do it, and we know you can!
Suggested communities
Powered by