Aug 7 • Training Helps in the Long Run
Building Bulletproof Legs
Coming off of a quad injury is interesting for me, because I’ve always put a lot of work and pride into the strength and power of my legs.
What are your go to strength movements for building bulletproof Legs?
Do you like low weight, high rep?
High weight, low rep?
More single leg?
Mix it up?
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Building Bulletproof Legs
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