The autumn is here and the winter is ahead of us. Simple, and if you are on a budget a natural tea that you can prepare and to drink over the weekend/every morning before leaving home. Please consume this up to a month before the winter. Yes, children from 4 years old can drink a cup and add a bit of honey. Prep for 2 adults 100g Ginger 3 x Lemon or Lime 50g Rosemary or Thyme 2 Soup spoon x Cloves 1 Stick x Cinnamon For further well-beings tips feel free to join "Easy Fitness & Age Reversal"

In our personal or professional Life we only have two choices: "Yes or No" - "Right or left". For our health it is different. We don’t have to cut out sugar or salt completely, and our bodies always need a bit of fat. If you are having a croissant for breakfast, try pairing it with an orange, an apple, or a peach. Keep it balanced. For further well-beings advise /tips feel free to join "Easy Fitness & Age Reversal" Thank you for checking out my profile, the comment and the like!

There was a time when I thought I had to be rich to eat fruits and vegetables. But as time’s gone on, I have realised fruit is actually affordable, and it is great for your immune system. I have also started to see that eating vegetables without meat is even healthier, and a bit of a luxury in its own way. So if you fancy a burger for lunch, try pairing it with a fruit salad for dessert to balance things out. Losing weight or staying healthy isn’t about ditching your favourites dish.

Losing weight isn’t about cutting out our favourite dishes; it’s about preparing a balanced mix of ingredients that meets our body’s needs for vitamins and proteins. Meanwhile, we need to enjoy eating our food by listening to our stomach; eat with moderation.

It looks simple, bland and not appetizing. Yet it has lots of benefits... Protein and fiber. Micronutrients. Heart health. Blood sugar control. Weight management. Gut health. Anemia prevention and Energy: They provide a good source of sustained energy, thanks to their slow-digesting carbohydrates and iron content. Don't underestimate the cost and food's presentation based on its appearance.

Persimmons offer numerous health benefits, including boosting immune function, promoting heart health, and improving digestion through their high content of vitamins A and C, fiber, and antioxidants like beta-carotene and flavonoids. Consume up to 2 per day only. Quality. Moderation => Healthy Organs.

It is true that avocado can support our heart health by lowering "bad" cholesterol. It is high in potassium to help regulate blood pressure. It can aid in weight management by promoting fullness too. Because it is rich/fat I suggest to eat it by lunch time. Also, avocado it is not just about the well-being of our health. In fact, if you can get its oil, it benefits is very good for our body. It can elasticity and soothe dryness of our skin and help to grow our hair.

On birthdays, Christmas, Easter, & many other occasions, we often receive chocolate as a gift. Some of us worry about eating it because of our diet, and others say it is simply not good for health. It is true that too much chocolate can affect the liver, even causing constipation. Yet this is also where we have been somewhat miss-informed by experts. It is not about cutting and stop treating ourselves from our guilty pleasure, it is about BALANCING.

Eating vegetables and meat fits perfectly well into a healthy (weight balance) routine as long as we keep our protein, fiber, and calorie intake balanced. Most of the time, the key is monitoring portion sizes, choosing whole foods, and avoiding unnecessary added calories. Meanwhile, reduce the curbs.