If you want to start a simple daily routine, I go live every morning with 15mn standing and/or seated exercises, and every evening with natural facial massage (Anti-ageing) for relaxation and beauty. It’s a gentle, supportive space for anyone who wants to feel calmer, healthier, and happier. ✨ Live sessions twice a day ✨ Daily habits for wellness and self-care ✨ $30/month ✨ All levels welcome Check the calender and join-me! Comment “INFO” or DM me 💚

🥰Hello you! Yes You! 🫠Want to look up to 10 years younger on a tiny budget? Affordable tips, simple techniques, anti-ageing massage rituals. You can see positive results within a week. I’ve been helping satisfied ladies and doing this for almost a year. STREAMING every night. JOIN-ME=> https://www.skool.com/live/FR5ntj2YM6R Visit my profile => https://www.skool.com/easy-fitness-age-reversal-4678 I e-see you soon.

Most of us use turmeric for cooking, but did you know you can also drink it like a tea? Turmeric can help ease joint pain and arthritis. It can also support digestion, help keep your bowels moving more easily, and protect you stomach and liver. How to consume it? You can drink turmeric as your morning hot drinks🍵, just add it to hot water or warm milk☕, whichever you prefer. The best time to have it it is in the morning. In the meantime, don't forget to join me for our 15mn morning standing or seated exercises, as well as our evening anti-ageing massage ritual.

For many of us we drink coffee to help us to carry on with our day. It is our energy to stay focus with our job, and our study. It has caffeine that can lift our mood and temporarily make us feel more active. Yet, did you know that coffee's benefit includes: ☕It helps to reduce the headache and migraine ☕It helps stimulate bowel movements, making it easier to💩 ☕It is good for our liver (protection) ☕Reduce the risk of our 💖issue ☕Reduce the risk of cancer such as lung, mouth, and colon. Moderation: even if it provides protection and reduces risk for certain illnesses, please do not drink more than 2 cups/day.

👩‍⚕️The expert say that if we want to lose weight we have to cut our favourite food "Burgers" 👩‍🔬The expert say that if we want to lose weight we need to stop drinking fizzy and alcohol drinks. 👩‍🍳The experts say that if we want to lose weight we should strop eating cake and ice cream. 👨‍💻The expert say that we should stop eating curbs/snacks and chocolates. While, cutting and stop eating junk food, sweet and fizzy drinks aren't not the cause of why we are not losing weight. Our body does needs fat, sweet, salt and ect... the key to restore our body shape on the top of our 15mn exercises is about treating our stomach like a QUEEN. 🥦 Choose fresh, natural foods. 🍏Prioritize quality, not quantity. 🥑Listen to your body, stop when you feel full. 🥝And remember: eating slowly is an act of self-care. JOIN-ME for our morning standing or seating 15mn exercises. Weekdays @ 60.15am Weekend and Bh @8am Check my calendar and let make this journey simple but joyful 🥰