Here begins your 30 Day Challenge! click here for quick and easy info on how to get started.

Here you'll find the upper body exercises as part of the challenge. Start the week off as you mean to end up - strong!

Here you'll find the stretching portion of the week as part of the challenge. This isn't always the most fun day, but it's arguably the most important to avoid injury!

Here you'll find the lower body exercises as part of the challenge. Mid week now - don't give up!

Here you'll find the cardio based exercises as part of the challenge. Bit mean putting this in the second half of the week, I know. But some cardio is essential for all fitness goals.

Here you'll find the core based exercises as part of the challenge. Final day of the week! Make it count and EARN your weekend rest! Let's go!

Here you can book your free fitness strategy call with Duncan. It's included for no extra fee!