Welcome to the 30 Day Challenge for 9-5ers! 🔒 If you haven't created a free account yet, do so by CLICKING HERE ⬅️ I've added a simple workout plan to your calendar that you can start with. However, it would be great if we could talk, so I can create a custom plan for you. Feel free to schedule a call with me so we can plan your training together and discuss your goals and the different plans we offer in more detail. 😊 ➡️ STEP 1: CLICK HERE to book your Free Fitness Strategy Call with me. ➡️ STEP 2: Watch the introduction video in the post below. To view all the workout programs in the challenge, click here. This challenge consists of 4 phases, with each phase lasting 1 week and including 5 programs. Every week, we will increase the difficulty level to ensure your continuous progress and avoid hitting a plateau. This workout plan requires minimal equipment and is not customized for you. BUT, it's a great program for anyone who wants a brief insight into what it will be like to train with my fitness app, and you can customise the difficulty to suit you as needed as well. I've scheduled your workouts in the calendar, and it would be most beneficial for you if you follow them as closely as possible. Feel free to reach out if you have any questions, and don't forget to book your fitness strategy call with me, so we can better understand your situation and provide even more personalized support. Good luck! Your Fitness Coach, Duncan PS! Book your fitness strategy call with me: 👉 CLICK HERE PSS! If you want everything in a mobile app, download the app where apps are available, search for Skool, and log in. Link to the app on iPhone: Click here Link to the app on Android: Click here

Whether you're proud you made it through another day, or you surprised yourself with how long you can plank, or you're struggling with a specific day and need some support; this is the place to open up! Other people will benefit from your experience!

Looking for new recipe ideas? Or want to share something you know is easy to make and delicious? Post it here and share the food love and help each other build a better nutrition plan! Or got a question about how to make an exercise easier or harder? Maybe you've come up with a variation you think is magic! Here's the place to post questions or advice on making the 30 day challenge the best it can be for all those who take part!