Module 5: Biohacking & Longevity – Fun Stuff in the Details Goal: Explore cutting-edge tools, habits, and strategies to amplify energy, recovery, and overall performance. Submodules: 1. Nutrition for Energy & Performance 2. Supplements & Optimal Absorption 3. Circadian Rhythms & Sleep Optimization 4. Environmental Factors – Light, EMF, and movement variety 5. Integrative Challenges – 30-day energy experiments, posture challenges, mindset sprints