Module 4: Mindset & Mental Health Goal: Build mental frameworks and systems for consistency, high performance, and sustainable growth. Submodules: 1. Foundations of Human Behavior – Motivation, habit formation, and neuroplasticity 2. Stress & Resilience – Recognizing, managing, and using stress 3. Mindset Systems – Goal-setting, visualization, and alignment with personal design 4. Mental Health Integration – Anxiety, focus, sleep, and cognitive performance 5. Applied Exercises – Journaling, reflective questions, micro-challenges, and community accountability