Module Breakdown
Module 4: Mindset & Mental Health
Goal: Build mental frameworks and systems for consistency, high performance, and sustainable growth.
Submodules:
  1. Foundations of Human Behavior – Motivation, habit formation, and neuroplasticity
  2. Stress & Resilience – Recognizing, managing, and using stress
  3. Mindset Systems – Goal-setting, visualization, and alignment with personal design
  4. Mental Health Integration – Anxiety, focus, sleep, and cognitive performance
  5. Applied Exercises – Journaling, reflective questions, micro-challenges, and community accountability
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Brent Jenogan
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Module Breakdown
Dr. Brent Jenogan
skool.com/dr-brent-jenogan-4682
A high-performance tribe built for people who want to master their health, energy, and mindset so they can live aligned, powerful, and pain-free.
Leaderboard (30-day)
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