2d • Stories/Lessons 📖
Smothering Overthinking
We all get those, have that one circulating thought recursively looping with no clear path out nor any progress. and your brains feels heavier as it goes.
Thinking of your brain as a tank filled with water, and overthinking would be making the water all over the place which makes it unclear.
What you need to do is to get out of your head, distract your self by going to a pull mode task (more on that below).
Getting out of your brain, leaving it from 30-90min to settle, only then the water stabilizes and you can see clearly.
remove the emotions and get to motion : mohammed abusalama 2026
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push mode vs pull mode task
push is where the task need pure effort and will power like workign alone, journaling etc (nothing is immediately pulling you )
pull is something pulling you like group calls, friend calling you, reacting to something
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Smothering Overthinking
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