This a space for me to share resources that others have created that I use in my own wellness practice. I will regularly be sharing meditations, reiki, gentle exercise like yoga & tai chi in this area. I genuinely enjoy all of these and share them in the hopes that others might find them helpful as well 💞 With so much love, Kiana 💫

This came on my YouTube feed and I wanted to share! I love to have these playing in the background while I work or clean. ✨

Found this great Qigong & EFT Tapping video for regulation and safety! ✨ I always feel great after doing Qigong and tapping. Both are super simple practices you can do to get grounded and regulated quickly. I practice both on a daily basis. Let me know what you think, if you guys try it! With love, Kiana 🩷🩷 https://youtu.be/qKCOJatfIVE?si=bjstaEcbVIJ5NcAY

I love to do 5 minute guided meditations in the morning when I first wake up! This is one of my favorites. I try to do some form of energy clearing or cleansing daily ✨ https://youtu.be/4BWgI64GM4A?si=GQgwMzrEE1hRcNW8

Hi everyone! I’m so excited for our Reiki Share tonight 🤍 In the meantime, I wanted to share a gentle grounding resource I love. Listening to birdsong can be incredibly soothing for the nervous system. Fun fact: the sound of birds chirping actually signals to your body that you’re safe. If you’re feeling a little wired or unsettled today, take a few moments to listen and notice how you feel afterward. I’d love to hear about your experience ✨ With love, Kiana 💗https://www.youtube.com/watch?v=2G8LAiHSCAs