Hope your weekend was filled with moments of peace and joy! In a meeting today, i mentioned if this same situation had happened years ago, everything would’ve fallen apart — launches, client work, deadlines, all of it. Now? We’ve built something that holds. Even when I always can't. So if you’re in a season where life feels loud…or you're building a business that feels like a house of cards… Please hear me: You don’t have to choose between your life and your business just need the right structure underneath both. And yes — we’re still going full-speed into Icon Friday. Yes — I’m still pouring into the room.Yes — we are still making this the biggest live launch we’ve ever done! But I’m doing it grounded. More human. More grateful. More aware of what actually matters. If you’ve ever wondered why I teach systems, margin, and sustainable growth… This is why. Your business should give you the margin to: - Be present for family emergencies without everything falling apart - Celebrate wins fully, even when life is messy - Step back for recovery weeks after big pushes - Navigate the unknown without bankrupting your soul Your Tuesday Check-In: → Does your business have the systems to survive your absence for a week? → Where do you need to build more margin before crisis hits? → Are you measuring success by revenue alone, or by resilience? Share what systems you're building (or need to build) below. Let’s strengthen each other’s foundations. 👇 — Heart & Hustle Verse: "She is clothed with strength and dignity, and she laughs at the days to come." - Proverbs 31:25 This week is your reminder: True strength isn't about never falling—it's about building something that can hold you when you do. Your business should be a source of stability, not stress. 🚨 ICON FRIDAY LIVE IS IN 3 DAYS! Friday, November 28th at 4pm CST | 90 Minutes | Registration Required This is an $80,000+ business transformation event where I'm giving away everything you need to build a million-dollar brand in ONE day.

🩷 Hope your weekend was filled with moments of peace and joy! This is a deeply intense week for me. As many of you know, my bodybuilding show was this past Saturday. Right now, I’m in what’s called “Recovery Week,” and honestly? It feels like the ultimate test of patience and self-compassion. For the next few days, my protocol is a “strategic rebuild.” This means slowly reintroducing normal eating patterns, gentle movement, and giving my body permission to rest after months of intense preparation. It’s the complete opposite of the controlled depletion I was doing last week, but just as mentally challenging in its own way. Here’s what I’m learning: This recovery phase is just as important as the peak. My body needs time to restore, my mind needs space to process, and my spirit needs room to celebrate what we just accomplished!! (More on my instagram!!) It’s all about trusting the process—both the intense preparation AND the intentional rest that follows. The Monday Metaphor: Your “Recovery Week” We all have our own recovery phases after big pushes—those necessary seasons of rebuilding after a product launch, a major client project, or any significant goal we’ve achieved. In those moments, you have to be strategic about restoration. You have to: • Rest intentionally (resist the urge to immediately start the next big thing) • Celebrate properly (acknowledge what you just accomplished)• Rebuild sustainably (prepare for the next season from a place of strength, not depletion) Your Monday Check-In: → Are you in a “building phase” or do you need a “recovery week” after a recent push? → What’s one way you can honor your need for rest this week while still moving forward? → How will you celebrate a recent win before diving into the next goal? Share what you’re working on or recovering from below! Let’s support each other’s journeys. 👇 — Heart & Hustle Verse: “Come to me, all you who are weary and burdened, and I will give you rest.” - Matthew 11:28 This week is a reminder that rest isn’t weakness. An intentional pause prepares us for the next season of strength!

Morning, friends! 🩷 Hope your weekend was filled with moments of peace and joy. This is a deeply intense week for me. As many of you know, my bodybuilding show is this Saturday. Right now, I'm in what's called "Peak Week," and it feels like the ultimate test of mind over matter. For the next three days (today, tomorrow, Wednesday), my protocol is a "strategic depletion." This means low carbs, low calories—a state that is completely opposite to how I live and what I teach at PowHerFit. It's physically and mentally challenging. But here's why I'm doing it: This depletion is a setup for a powerful rebound. On Thursday, we begin a precise "refeed" process, flooding my muscles with fuel to look their absolute best on show day. It’s all a science of timing, resilience, and trusting a difficult process for a powerful result. The Monday Metaphor: Your "Peak Week" We all have our own "peak weeks"—those intense, final pushes toward a huge goal. A product launch, a big client presentation, a creative project deadline. In those moments, you have to be strategic about your resources. You have to: - Focus intensely (deplete distractions). - Accept that it's temporarily uncomfortable (the "low energy" days). - Trust that your preparation will pay off (the strategic "refeed" and final result). Your Monday Check-In: → Are you in a "building phase" or a "peak week" push? → What's one thing you can strategically say "no" to this week to conserve energy for your biggest goal?→ How will you plan your "refeed"—the celebration and rest—after you cross the finish line? Share your goal for the week below! Let's support each other's pushes. 👇 — Heart & Hustle Verse: "But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified." - 1 Corinthians 9:27 This week is a reminder that discipline isn't punishment. It's the focused, temporary effort required to reveal the strength that was always there! Remmber to join me November 18th 12pmCST in our live class for a workshop on your brand messaging! Comment LIVE if you're joining!

Hey Queens, happy Tuesday! Personal update: What a week it’s been! Just wrapped up an absolutely INCREDIBLE WealthGen launch - the response blew me away and seeing so many of you inquire on automated wealth-building systems and jump onto calls with my gals has my heart so full! 🙏 Now I’m deep in prep mode for my upcoming competition AND getting everything lined up for what’s going to be an AMAZING Black Friday season. The energy is electric and I can feel all the exciting things God has in store! Last Week’s Wins & Reflections: That successful launch was definitely my big win, but I’d love to hear from YOU! What was a win or lesson from last week that you’re proud of? Maybe you implemented a new system, had a breakthrough, or even took time to rest (sometimes that’s the biggest win!). Drop your victories below so we can celebrate together! 👇 Weekly Check-In - Let’s Support Each Other: - What are you focusing on this week? - Where do you need support or feedback? - What’s one thing you’re excited about right now? - Drop your Instagram handle - let’s connect and hype each other up! 🚨 MARK YOUR CALENDARS: Monthly Live Class! 🚨Tuesday, November 18th at 12pm CST We’re doing something FUN! I want to review your brand messaging guides with you AND take a look at your upcoming posts for feedback. This is your chance to get real-time input on your content strategy as we head into Black Friday season! Come prepared with: ✅ Your brand messaging guide (if you have one) ✅ Any upcoming posts you want feedback on ✅ Questions about your messaging or content Add it to your calendar NOW (Go to your tab on skool) - this is going to be so valuable for fine-tuning your brand voice before the busy season hits! Wealth Mindset Moment: “Remember the LORD your God, for it is He who gives you the power to produce wealth.” - Deuteronomy 8:18 As we chase our goals and build our businesses, never forget where our ability to create wealth comes from! God has given us the talents, ideas, and opportunities. Work diligently, trust wholeheartedly, and expect abundance! ✨

Hey Queens, happy Friday! Personal update: Grant’s surgery went beautifully and recovery is going well! 🙏 Such a reminder that when you have systems in place, you can be fully present for what matters most without your business falling apart. The LaCroix content turned out so fun - can’t wait for you to see what we’re building toward October 14th! 🩷 Alright speaking of that date… WealthGen Method Launch is happening next week and i'm so excited! This training is going to bridge the gap between where you are and the sustainable wealth you’re designed to build with AUTOMATIONS. If you’ve been waiting for the “right time” to get serious about your business systems, this is it. Friday Reflection: - What’s one win from this week that you’re celebrating? - How did your systems (or lack of them) show up when life got busy? Drop your wins below - I love seeing your progress! 👇 Wealth Mindset Moment:“In their hearts humans plan their course, but the Lord establishes their steps.” - Proverbs 16:9 Weekend energy activated! Rest well!!