27d (edited) • Wins🥂
Happy Monday! Peak week, and more!
Morning, friends! 🩷 Hope your weekend was filled with moments of peace and joy.
This is a deeply intense week for me. As many of you know, my bodybuilding show is this Saturday.
Right now, I'm in what's called "Peak Week," and it feels like the ultimate test of mind over matter.
For the next three days (today, tomorrow, Wednesday), my protocol is a "strategic depletion."
This means low carbs, low calories—a state that is completely opposite to how I live and what I teach at PowHerFit. It's physically and mentally challenging.
But here's why I'm doing it: This depletion is a setup for a powerful rebound. On Thursday, we begin a precise "refeed" process, flooding my muscles with fuel to look their absolute best on show day.
It’s all a science of timing, resilience, and trusting a difficult process for a powerful result.
The Monday Metaphor: Your "Peak Week"
We all have our own "peak weeks"—those intense, final pushes toward a huge goal. A product launch, a big client presentation, a creative project deadline.
In those moments, you have to be strategic about your resources. You have to:
- Focus intensely (deplete distractions).
- Accept that it's temporarily uncomfortable (the "low energy" days).
- Trust that your preparation will pay off (the strategic "refeed" and final result).
Your Monday Check-In:
→ Are you in a "building phase" or a "peak week" push?
→ What's one thing you can strategically say "no" to this week to conserve energy for your biggest goal?→ How will you plan your "refeed"—the celebration and rest—after you cross the finish line?
Share your goal for the week below! Let's support each other's pushes. 👇
—
Heart & Hustle Verse:
"But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified." - 1 Corinthians 9:27
This week is a reminder that discipline isn't punishment. It's the focused, temporary effort required to reveal the strength that was always there!
Remmber to join me November 18th 12pmCST in our live class for a workshop on your brand messaging! Comment LIVE if you're joining!
Let's have a powerful week. 💪
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Happy Monday! Peak week, and more!
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