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May 22 • 💬 General discussion
QUICK QUESTION:-
A quick method that helps with overwhelm/ anxiety or panic attacks is a 60sec reset.
Breath is the key Calmness is the doorway. Panic is just the signal, when you see it coming, training yourself when to pivot will create the calm needed to continue your day.
What's your go to to help reset quickly?
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QUICK QUESTION:-
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