This opportunity for self reflection. Day 3 of a seven day challenge to explain the who when what why I am building this community. I want to emulate the feeling in people that I had when I stumbled upon the realisation I had overcome breathing ailments without medication. I was learning how to circular breathe playing music with the Ancient Australian Aboriginal instrument the Yidaki aka Didgeridoo. This was an offshoot from years of personal study of meditation, breath work and living the hippie life. Yearly Hay fever was debilitating and drugs were the first line of defence the white coats gave. I needed a better way, and after years of searching, practices and money spent searching - I found it or stumbled upon it. NOW- I want to help people find the end results faster than it took me on my journey. I want to be the one stop shop for all your needs. A community shop with tools, exercises, herbs, 'Experts in their fields' gathering in one spot to aid folk with life's challenges resulting from uneducated breathing faults. Shallow breathing, bad posture etc leads to health problems such as sleep apnoea, asthma, stress, colds and flu's through to depression from anxiety, anger, panic attacks etc etc etcetera... My journey not planned out yet a spiritual path took me from searching to playing music as a busker to the festival stage, to teaching over 5000 students the art of Circular breathing not as a conscious choice just following opportunity, to Starting a Skool Community. I think youtube and podcasts may be the difference between being in front of the market to make my Skool Channel visible, as the next stage in my journey. Then the book, then the 'This is your life' movie and the tell a vision series... All this from blowing raspberries in a log... or log'a'rhythms as I have coined it. Thanks for being here if you read all this. May you and all your loved ones enjoy Good health.

This the cat you're looking for...

What I teach is not too niche. It is simply uncommon… and uncommon things become valuable when taught well. My authentic craft becomes what the right people are drawn to. I am not building a content page. I am building a modern tribe around breath, rhythm, and mastery. A Didgeridoo is just a Timber Log until someone Breathes life into it.

Level 6 unlocks Challenge #3 Circa-Beats, and I'm pumped about this one. Learn how to discover your own language. I teach 3 forms of Circular breath and give you the codes to discover the language of music inside you - clue it starts with your breathe. How to unlock it (free): reach Level 6 (Diaphragm DJ). Click Leaderboards anytime to see what each level opens. How to level up :- 1. Drop your intro post and start chatting in the threads 2. Engage with other members (comment and respond) 3. Help somebody who's stuck 4. Rinse and repeat. Hit Level 6 and Circa-Beats opens. See you in there. 🤙

A quick method that helps with overwhelm/ anxiety or panic attacks is a 60sec reset. Breath is the key Calmness is the doorway. Panic is just the signal, when you see it coming, training yourself when to pivot will create the calm needed to continue your day. What's your go to to help reset quickly?