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Back to teaching legends how to make a timber log sing. 🪵🎶💨

Just dropped a new course in the classroom and I'm pretty pumped about this one. It's the full step-by-step on building your own progress map. Same exact setup I used every day to Learn CB in 90days = 7 lessons, all my templates and prompts, plus a free Amuletfor Lung strength, so you can skip the boring lengthy Socilal media videos and just start building muscle. To unlock it for free you just need to hit level 6 in the community classroom. Honestly pretty easy: - Drop an intro post if you haven't yet - Engage with a few other members in the threads - Help somebody out who's stuck on something - That's pretty much it. Get to level 3 and the whole thing opens up. See you in there.

A quick method that helps with overwhelm/ anxiety or panic attacks is a 60sec reset. Breath is the key Calmness is the doorway. Panic is just the signal, when you see it coming, training yourself when to pivot will create the calm needed to continue your day. What's your go to to help reset quickly?

🎼😁❤️‍🔥🔥🎵🌈