13d • General discussion
Today’s strength training
- Trap Bar Deadlift 3x10
- DB Row (chest supported on bench) 3x10
- Single leg RDL 3x10/10
- Biceps curls 3x15
- Hip thrusts 3x12
- Pull ups 3x10-15
ABS:
- Deadbugs with 5kg plate x20
- Deadbugs with 5kg plate x10 each leg
- ATW (around the world) with 20kg plate
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Today’s strength training
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