10d • General discussion
Gym session
WU (warm up): 22min treadmill run
1a) Bench press 5x5
1b) Plyo push ups 5x3
2) BB Overhead press 3x10
3a) DB Biceps curl (supinated) 3x12 each hand
3b) Cable push down (triceps) 3x15
4) DB side delt raise 3x30
5a) TTB (toes to bar - video) 3x15
5b) KB standing side crunch 3x20 each
CD (cooldown): quick foam rolling
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Gym session
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